Lent Term practice schedule.

Most outdoor practices this term will be dedicated to developing the student squads for Student Outdoor Regionals and Nationals. Less experienced students are welcome, as we'll need to form second and third teams for Regionals (which will be in Cambridge). Townies will also be invaluable for providing high quality opposition at practices.

Tuesdays & Thursdays - Fitness
7:15am - 8:30am
Jesus Green

Tuesdays will be a plyo session to work on strength and power. Thursdays will be sprint sessions for cardio fitness and running/turning technique. Join the fitness email list to find out exactly what's going on.

Thursdays - Mixed/Womens' Practice
10pm - 11pm
Kelsey Kerridge

In some weeks this practice will be for women only, others will be mixed training. All skills are welcome. Women who have only ever played college league are particularly encouraged to come along. Costs £2.60.

• The mixed sessions will be on 21st Jan., 18th Feb. and 25th Feb.
• All other sessions are for women only, unless you're lucky enough to be invited as opposition or a coach.

Fridays - Advanced Astro
7pm - 9pm
Ley's School

Outdoor session on an astro turf with flood lights geared towards developing players for the University First & Second Teams. Costs £2.50 per hour. Bring astroturf boots if you have them, a light and dark top, warm clothes, a water bottle and, of course, a disc.
Please note that the time, length & maybe location of this practice might vary. Keep checking your email for info about the next practice.

Sundays - Main Practice
11am - 12:30pm
Jesus Green

This will be an intense outdoor practice with a variety of goals. The exact nature of the practice will vary from week to week, keep an eye on your email. Bring cleats/boots, a light and dark top, warm clothes, a water bottle and, of course, a disc. The warm-up will start promptly at 11, so turn up a bit earlier if you'd like to work on your throws.

• 24th Jan & 21st Feb will be 'Fundamentals' practices, working on skills that anyone can improve. Everyone is welcome.
• 31st Jan and 21st Feb will include focus on the mixed squad.
• 28th Feb is a practice for the Student Open teams: developing students and experienced townies most welcome.
• There are 2 Tournaments on 14th February, so this practice will probably be cancelled.

Sundays - Pick-up session
12:30pm - 2pm
Jesus Green

After the practice, the sunday session turns into a large pick-up game. Everybody is invited, from the beginners to the casual players. You get to play with the experienced players in the club and have a relaxed and fun time. In some weeks the focus will be on giving a particular squad time to play together.